Chinese Food
All Recipes
Carrot meatball and green vegetable soup (low fat and high protein soup)
Good soup in winter is nutritious. The key is not greasy carrots, vegetables, and soup with very low fat and high protein in lean meat
Diet - low fat diet breakfast
Many dieters and office workers don't eat breakfast in order to lose weight and save time. This is a particularly bad behavior. The study found that people who ignore breakfast for a long time have a much shorter life span than normal people. Th... ...
Low fat, low sugar, sea salt, cheese, bagel, whole wheat bread
New York people's favorite breakfast bread. Low fat and low sugar bagels. Making sandwiches is more delicious and healthy. Today, I'm going to teach you how to make a Polish yeast head. Knead it in the flour. The bread can keep the water loss slow.
Double silk in cold sauce
Fat reduction meal can not be boiled with water. It can also be delicious.
Low fat thin beer fish belly
The fish belly is low in fat, rich in protein and easy to digest. It's the right food for the old and the young. Beer is brewed from germinated barley. It is called liquid bread. The enzyme in beer can decompose the protein of meat and keep the ... ...
Golden mushroom white jade roll (no oil)
I want low calorie, but I don't want boiled vegetables. What should I do? Come on. Follow me. Although they are all simple ingredients, they also taste good. They make weight loss happy~
Quick low fat and low calorie nutritious breakfast: mixed vegetable, milk and oatmeal
A night's sleep with empty stomach can not only make you energetic all day, but also keep your blood sugar stable. It plays an important role in reducing fat.
Nut, shell and fruit -- low fat and low sugar healthy bread
The biggest characteristic of bagels is that they use boiling sugar water to slightly boil the dough before baking. After this step, bagels produce a special toughness and flavor. Fermentation time is short. Kwai is quite quick. There are many w... ...
Sanhuang chicken soup with low fat and nourishing qi
The cost is about 2040 yuan. One pot of Chicken Soup for two meals. No longer afraid of the white hair wind in Beijing
Low fat soft cookies
Like to eat cookies. Especially like to eat soft cookies. Especially like to eat soft cookies and very afraid of high calorie children's shoes. Today's soft cookies are for you. [low fat soft cookies] (refer to classification-16 pieces)
Sugar free and low-fat bread is also delicious
Xichuan gonghuang, I roasted six in a third
Quinoa millet pumpkin congee
Quinoa is a kind of grain with rich nutrition. It does not contain cholesterol. It is rich in microelements and minerals. The germ accounts for 30%. When cooking porridge, it will give out small white germ. It is very lovely, easy to digest and ... ...
100% coarse grain black steamed bread (main food in fat reducing period)
Steamed bread, milk and noodles made of black rice flour and whole wheat flour are also very soft to eat. -
Simple oil-free fried stinky tofu (air fryer) low fat
My daughter and I love fried stinky tofu very much. But in view of the problems of curing tofu and using oil outside, we really don't dare to eat it. One day, we couldn't help being greedy. We made such a recipe by ourselves. It feels great. Sha... ...
Papaya milk oatmeal
Lose weight and eat well
Low fat cheese cake 6
Cheese cake can be divided into heavy cheese, light cheese and other types according to the amount of cheese. This one is better than my improved cake. It should be a low calorie yogurt cake with cheese taste.
Solar energy diet version | whole wheat rainbow spring cake. Delicious and low fat. Nutrition Full Score
Spring grows in summer, autumn harvests in winter. Seasons change. Seasons tell rings. The most beautiful thing is to taste the breath of time. We want to integrate nutrition into the solar term and life, so we opened a column - 24 solar terms ·... ...
Roasted cauliflower for fat reducing meal
Very low card. Kwai. No cooking basis.
Stir fried shrimps with low fat lettuce
The banquet of running water makes me like many people. I can't bear to look straight at myself after the festival. Decisively opened their own cooking mode. In addition, lettuce can be said to be a nutritionist recognized golden vegetable. It h... ...
